Ask An Audiologist Examines How Diet May Influence Earwax Buildup and Clogged Ears
FORT WAYNE, IN, Feb. 02, 2026 (GLOBE NEWSWIRE) -- FORT WAYNE, IN - February 02, 2026 - -
An audiologist-reviewed article examines how dietary habits may influence earwax buildup, identifying foods linked to clogged ears while outlining nutrition choices that support ear health and preventive hearing care.
An article reviewed by a licensed audiologist looks at the lesser-known role diet may play in earwax buildup, examining foods that cause earwax naturally, which foods are commonly linked to clogged ears, and which may support long-term foods for ear health.
Earwax buildup is a common but widely misunderstood source of temporary hearing problems. An educational article published by Ask An Audiologist explores whether routine dietary choices may contribute to wax buildup and related ear health concerns, particularly as patients increasingly ask about foods to avoid with clogged ears.
By looking at the food-and-ear-health connection through an evidence-based approach, Ask An Audiologist aims to cut through the noise, separating what actually works from the usual internet speculation, and helping people understand how everyday choices may affect ear comfort and hearing clarity.
Cerumen, or earwax, serves an important protective function by trapping debris and helping prevent infection. Problems arise when wax accumulates faster than it can naturally move out of the ear canal. According to audiologists, impacted earwax remains a frequent cause of hearing complaints, especially among adults who regularly use earbuds, hearing aids, or who have naturally narrow ear canals.
Dr. Turri notes that while earwax production is influenced by genetics and ear anatomy, lifestyle factors are often part of the conversation. Diet, in particular, comes up when patients experience repeated blockage despite avoiding cotton swabs and following basic ear-care advice.
The review points out some common food types that often come up when people talk about earwax buildup, things like heavily processed foods, sugary diets, and dairy products (especially for those who are sensitive to them). Now, these foods don't exactly create earwax, but they can trigger inflammation, mess with your skin's oil production, or ramp up mucus, all of which can affect how earwax builds up in your ears.
Most people think of earwax as just a minor nuisance, but researchers are starting to see it differently, as something that might actually tell us about our overall health. Experts point out that what we eat doesn't just impact our weight or energy. It also affects our skin and the glands that produce earwax.
The science may not be glamorous, but the connection is straightforward. Ceruminous glands are specialized sweat glands, and like the rest of the skin, they respond to internal chemistry. Dietary shifts may influence how these glands function, suggesting that foods that prevent ear wax buildup may help reduce risk before it becomes a clinical issue.
Notably, what some clinicians describe as a "clear-ear diet" closely resembles a heart-healthy eating pattern.
Patients frequently ask about foods that unclog ears, particularly when looking for non-invasive solutions. The article clarifies that no specific food can remove impacted earwax once it forms. Instead, dietary habits may help reduce contributing factors over time, potentially lowering the likelihood of repeated blockage.
The article also keeps things realistic about diet. Dr. Turri makes it clear that nutrition is just one piece of the puzzle; it's not going to fix everything. If you're dealing with ongoing earwax buildup, you should see a hearing specialist. Trying to handle it yourself can actually make things worse or even cause damage.
This conversation is part of a bigger change happening in hearing healthcare. There's more focus now on prevention and teaching people what they can do. With over 1.5 billion people around the world dealing with hearing loss, doctors are paying closer attention to the everyday things we can actually control. Earwax management might not seem like a big deal, but it matters for keeping your hearing clear and making sure hearing tests are accurate.
By grounding dietary discussions in clinical insight, Ask An Audiologist continues to focus on practical education, helping readers better understand how everyday choices may influence ear comfort, hearing clarity, and long-term ear health.
The full audiologist-reviewed article is available at:
https://askanaudiologist.com/what-foods-cause-ear-wax-build-up/
About Ask An Audiologist
Ask An Audiologist is an educational platform dedicated to hearing, balance, and ear health. Its articles are written and reviewed by licensed audiologists to support accurate, patient-centered information.
About Dr. Al Turri
Dr. Al Turri is a licensed audiologist and contributor to Ask An Audiologist, offering clinical insight on hearing care, ear health, and evidence-based patient education.
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